Whether you’re yoga curious or have a regular yoga practice, a Warm Soulful Vin/Yin class is beneficial for everyone.
This 75 minute class combines vinyasa flow with yin yoga. It begins by warming the body with vinyasa flow and heat building poses (asanas) and alternate into the stillness of yin poses to help achieve a balanced state.
Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
The classroom will be warmed between 80-85 degrees allowing the space to feel safe. This is just enough warmth for the muscles to relax but not enough to cause unnecessary stress to the body.
The combination of these two practices becomes a beautiful artful flow to calm and balance the mind and body.
2 Wednesdays: January 22 & 29 from 6 – 7:15 pm
Cost: $15 per class or Both for $22
Please register online at yogawithlace.com or at the studio located at 324 S. Kensington Ave. Lecanto, FL 34461 Questions? Call Stephanie at 352-287-3438