Come start the weekend off right with this Warm Soulful Happy Flow!
This 45 minute class is designed to move soulfully and deeply into our bodies through a slow vinyasa flow while connecting movement to breath, breath to movement.
The classroom will be warmed between 80-85 degrees allowing the space to feel safe. This is just enough warmth for the muscles to relax but not enough to cause unnecessary stress
Warm Soulful Flow has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
Cost: $10 per class
Please register online at yogawithlace.com or at the studio located at 324 S. Kensington Ave. Lecanto, FL 34461 Questions? Call Stephanie at 352-287-3438