Warm Soulful Flow has both physical and mental benefits.
Physically, sweat releases toxins and re-energizes our bodies.
Mentally, the synchronized breathing relaxes the chatter of the mind
and helps to release any blockage of energy flow throughout our
The class is designed to move soulfully and deeply into our bodies
through a slow vinyasa flow while connecting movement to breath,
breath to movement. The classroom will be warmed between 80-85
degrees allowing the space to feel safe. This is just enough warmth
for the muscles to relax but not enough to cause unnecessary stress
to the body.