11am – 12:30pm
Inverness Yoga & Wellness Center
Wear athletic shoes but be prepared to remove them for activities.
Call 410-336-4216 to reserve your spot.
Franklin Groves NASM CPT and G-NAT
Come to our workshop to understand your miraculous feet and how to use them right if you want to…
…keep a healthy plantar fascia,
…adopt a healthier walking gait,
…protect all your joints from the ground up,
…improve your balance,
…choose footwear to enable your feet to function as nature intends.
Finally, learn to exercise on your feet, not from your seat, to ensure functional and sustainable health and strength.