INSIDE SELF: YOGA AND RECOVERY | 4 Part Series

$40.00$150.00

Sundays, February 9, 16, 23 and March 1, 2020 from 3-5pm
Nancy Moore & Lace Blue-McLean

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Description

Habits can unconsciously run our lives keeping us “stuck” and fearful of change. Are you seeking to make changes in your life that cause you pain or have challenges or obstructions that holds you back? Are you looking to strengthen your commitment to choices that support a healthy life style? Are you already on a path that includes changes and are looking to strengthen those positive choices you make every day?

If so, join Lace Blue-McLean and Nancy Moore for the 4-part series – INSIDE SELF: YOGA AND RECOVERY. Learn how each module of the program will specifically focus on key points/steps on how recovery & yoga are interconnected. Learn how each module will also introduce tools that are known to help overcome any misalignments in our bodies and minds.

February 9, 2020 – Session I:
Self-Awareness: Exploring spirals of Behavior(s) & Changing the Paradigm

– NIYAMAS 1ST LIMB – AWARENESS OBSERVE
– RECOVERY 1ST STEP – ADMIT POWERLESSNESS
– CHAKRAS 1 Grounding & 2 Self-Dwelling place
– ASANAS Balance, Foundation & Twists
– Chanting Pranayama & Meditation

February 16, 2020 – Session II:
Union of Self: Wanting and Willingness to Make Change in your life

– SAMADHI 2ND LIMB – UNION OF SELF WITH OBJECT OF FOCUS
– RECOVERY 2ND STEP – RECOGNIZE INSANITY AND BE WILLING
– CHAKRAS 3 Solar Plexus (digest life) 4 Heart (love self)
– ASANAS Warrior Poses & Heart Openings
– Chanting Pranayama & Meditation

February 23, 2020 – Session III
Observing Self Being Accountable Control and & Decision Making

– YAMAS 3RD LIMB – FIVE OBSERVANCES IN EVERYDAY LIFE
– RECOVERY 3RD STEP – SURRENDER AND SMILE
– CHAKRAS 5 Throat (expression) 6 (belief in self)
– ASANAS Sun & Moon Salutations
– Tapping Pranayama & Meditation

March 1, 2020 – Session IV:
Connecting Limbs Steps and Self – Collaboration Full Circle

– Sound Bath Chakras – Jim Red Sky
– Guided Mediation – Chakra Energy Tree of Life
– Wrap up – Final Remarks

Lace has been sharing her passion as an instructor since 2005. She believes that yoga teaches us to work through challenges calmly, and inspires us to be more grateful, mindful and present. She holds two yoga teacher training certificates, has over two thousand teaching hours, countless continuing education hours and completed multiple specialties including Yoga for Seniors, Chair Yoga, Yin Yoga and Thai Yoga Massage (Level 1). She is a member of the National Yoga Alliance and is on the board for the Nature Coast Yoga Teachers Association.

Nancy is in recovery and been practicing yoga for over 20 years. She says “My yoga practice led me to 12 step recovery program. The connectedness of the two practices helps me foster a clean healthy life”. Nancy is a USF graduate (B.S. in Applied Science), a Certified Addictions Professional (CAP), certified in YOR (Yoga of Recovery) and practices YSR12 (The Yoga of 12 Step Recovery). She was a counselor for 13 years at Eckerd Connects/Camp E Nini Hassee in Floral City and continues seeking ways to connect yoga and recovery.

Lace and Nancy will bring to each of the modules their experiences with yoga and recovery, that will help support individuals who seek changes in their lives.
Cost: $150. Register online or in studio

Additional information

Date

February 9th, February 16th, February 23rd, March 1st, All 4 Classes

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