Chair Yoga – Four Classes 30 Days




Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. This type of yoga is assessible for people with limited mobility, including a wheelchair. It is an effective way to integrate flexibility and balance and help build confidence and support. It is a style designed for seniors and/or people with any physical limitations or injuries, however, everyone is welcome! All levels.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.