Chair Yoga – Four Classes 30 Days

$20.00

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Description

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. This type of yoga is assessible for people with limited mobility, including a wheelchair. It is an effective way to integrate flexibility and balance and help build confidence and support. It is a style designed for seniors and/or people with any physical limitations or injuries, however, everyone is welcome! All levels.

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