Registered Yoga Instructor
STUDIO OWNER & DIRECTOR. In 2011 Lace opened the Inverness Yoga & Wellness Center with a mission to provide tools to the community to live a healthy lifestyle. She is Yoga Alliance certified by Wisdom MethodTM School of Yoga and has over two thousand teaching hours, countless continuing education hours and completed multiple specialties including Thai Yoga Massage (Level 1). She is a member of the National Yoga Alliance and the Nature Coast Yoga Teachers Association.
Lace has been sharing her passion as an instructor since 2005. When taking a class with Lace, students can expect motivating, clear and concise instruction with encouragement to be mindful and to have fun reaching towards their personal best. She believes that yoga teaches us to work through challenges calmly, and inspires us to be more grateful, mindful and present.
Lace believes in giving back to the community by serving on the boards of many community organizations, being involved in numerous environmental efforts throughout the county and a member of the Rotary Club of Inverness
I am so grateful to Lace for giving me an opportunity to teach my first class after returning from my training and for keeping me on as a teacher allowing me to share my passion for flow yoga.
When I’m not flowing through poses, I spend time reading, dancing, listening to music, and dreaming of faraway places. I also do a little pet/house sitting and have taken care of dogs, cats, ferrets, fish, goats, horses, chickens and a llama.
Registered Yoga Teacher RYT200
Massage Therapist MA 76685Kerri is a 500-Hour Registered Yoga Teacher, Reiki Master, and Licensed Massage Therapist specializing in Thai Yoga Massage. She is certified in Restorative Yoga, Divine Sleep Yoga Nidra and Mindfulness Yoga and Meditation for Cancer Care. She has advanced training in Asana (yoga postures), Pranayama (yogic breathing techniques), Ayurveda (Indian system for natural healing) and Prenatal. Her classes have an emphasis on detail, precision and alignment in the performance of posture and breath control. She encourages questions and curiosity for an interactive class, sharing her knowledge of the physical, energetic and emotional bodies and how to create balance for each.
My gentle, chair, and level 1 classes are designed to offer an accessible practice to all students, focusing on beginners and students with physical issues. The influences of Gary Kraftsow, Judith H. Lasater, and Baxter Bell are evident as modifications and props are offered to help each student be successful in the class. The intention for each sequence is to provide opportunities for students of all stages of life and physical abilities to connect with their bodies, minds, and spirits in a respectful, caring environment. Using music, props, inspirational intentions, careful and gentle cueing, humor, and creativity help me create a satisfying opportunity for each student to meet his/ her goals for yoga. It is my hope that students take the peace, contentment, and connection they find on their mats out of the studio and into their lives.
Catherine’s intention is to teach classes the way she would want them. Always striving to provide a personalized experience. She believes everyone should emerge from class feeling nurtured, rejuvenated and challenged.
Catherine enrolled in a Yoga Teacher training in July of 2003 with The Yoga Institute of Houston. Her teachers Lex Gillan, the Swami and Stan Haffner, the Yogi, provided the perfect foundation for her to achieve her goal. Lex studied with Chogyan Trungpa Rinpoche, Ram Dass and Stephen Levine. Stan one of the first students invited to India by Shri K. Pattabhi Jois to learn the Ashtanga Vinyasa Method. Later on Stan became registered in Vini Yoga as taught by the late Desikachar, the son of Krishnamacharya.
In 2006 Janice Clarified certified Catherine in Prenatal Yoga. Janice is world-renowned and sits on the board of Prenatal Yoga Advisory Committee for Yoga Alliance. Many other teachers have influenced Catherine’s teaching including Shiva Rea, founder of Prana Flow Method and Micheline Berry, founder of Liquid Asana. Catherine also worked at Namaste Yoga Studio in Tampa. Adrienne Reed, the owner, created the series Power Yoga Mind and Body on PBS. Adrienne’s teaching has inspired Catherine’s teaching as well.
Catherine is also a Reiki II Practitioner, certified through The Amrit Yoga Institute. Additionally, she is certified level II Thai Yoga Massage from The Florida School of Massage.
Tina is also an avid dressage rider and shows her Dutch Warmblood gelding regularly. She and her husband, Joe, live in Pine Ridge Estates.
Amber Lanier is a wife, mom and yoga teacher passionate about empowering women to awaken and rise through holistic health, yoga, meditation, and community!!
Over the last 3 years Amber has gone from living a life that felt heavy and unfulfilling as an insurance agent to quitting her job and following her heart to pursue her souls purpose of helping women across the world ditch society norms, take back their life & health, and reach their true potential.
She’s spent the majority of the last 3 years adding free value online to the tens of thousands of women who follow her work, while mentoring hundreds of women about holistic health. She became a yoga teacher to deepen her own spiritual practice, and to spread the awareness of living yoga on and off the mat.
Amber is from the small-town Crystal River, Florida. She loves yoga, paddle boarding (or anything involving the water), travel, and adventuring with her family and friends!
Amber believes wholeheartedly that you should trust your intuition and let your soul lead the way, even if it goes against what the rest of the world tells you to do.