Ashtanga Bikram Blend: Though this class can be physically demanding it isn’t out of reach for a someone just starting their practice. The Ashtanga Bikram inspired class is a powerful and dynamic practice. Movement synchronizes with breath thus creating an internal heat which helps to purify the body and cleanse internal organs. This session will focus on safe movement with lots of options to modify all poses to help honor exactly what your body needs. Get ready to deepen your appreciation of the traditional yogic breath – Ujjayi pranayama, also known as the victorious breath.
Blissful Flow: This class is designed to utilize the mind, body and soul in conjunction with one another. With intent on alignment, we will invigorate the body by entering and exiting each posture mindfully, while deepening the breath. Any pose that is offered can be modified towards each individual, which makes this class suitable for all levels. All levels.
Chair Yoga: Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. This type of yoga is assessible for people with limited mobility, including a wheelchair. It is an effective way to integrate flexibility and balance and help build confidence and support. It is a style designed for seniors and/or people with any physical limitations or injuries, however, everyone is welcome! All levels.
Gentle Yoga: A class with a focus on breathing, relaxation and gentle stretching. Foundational yoga postures and various breathing techniques are introduced. This class is for those who are newer to yoga, recovering from an injury/surgery, may have trouble-getting up/down from mat, or are looking to practice at a slower pace. All levels.
Power Flow: is a practice that coordinates movement with breath to build core strength and improve flexibility and focus. This style uses vinyasa to flow between asana/poses sequences with emphasis on poses that strengthen the core and modifications. Levels 3, 4.
Slow Flow: A class that provides poses that range from gentle to challenging but done with stable, self-centering energy. A pace that helps builds strength, stability and postural integrity than other styles. Proper alignment and modifications are encouraged, and awareness of the breath is emphasized to bring balance, strength, and calmness to the practitioner. All levels.
Slow Gentle Flow: A slower flow class with an emphasis on foundational poses and alignment and modifications. Great place to land after attending the Intro to Yoga Program. All levels.
Yoga Alignment: class with emphasis on detail, precision and alignment in the performance of breath control and poses to develop, strength, mobility and stability. Gradually moving from simple poses to more complex using props to minimize the risk of injury or strain making the postures accessible to everyone. This class is highly verbal and precise, with misalignments actively addressed so more time may be spent in poses. Levels 2.
Vin/Yin Yoga: A balanced blend of Yang and Yin starting with Vinyasa Flow that will challenge the Yang- bringing heat, strength, and awareness into your practice. You will end class with a calm, slow, stretching yin practice; giving physical and mental awareness to your body, mind and soul. This is a perfect all rounded class. All levels.