Soulful Flow | Oct. 9th, 16th, & 30th

Do something memorable and sweet for you and your bridal party or wedding guests! Inverness Yoga & Wellness Center takes great pride in helping honor this special event with friends… Read more »

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

It’s hard to open a women’s magazine today without seeing a reference to the benefits of yoga. Unfortunately, most of these articles focus on yoga as exercise, showing slim, 20-somethings… Read more »

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This is your Sunday reminder that you can handle anything this week throws at you! Classes below helps you with the "handling" part. Reminder too - Yin Yoga with Crystal Bowls on Friday from 6-7:30pm.

MONDAY – Oct 14
Yoga Alignment – 9-10:15am - Dee Dorsey DeMaster
Gentle Yoga - 10:45-Noon - Dee
Ashtanga/Bikran - 6-7:15pm - Sarah Stellar Yoga

TUESDAY – Oct 15
Slow Flow Yoga - 9-10:15am - Lace Blue-McLean
Chair Yoga - 10:45-Noon - Dee Dorsey DeMaster
Gentle Yoga –4-5:30pm - Bridgette
Slow Flow Yoga – 6-7:30pm - Lace Blue-McLean

WEDNESDAY – Oct 16
Strength Breath & Meditation - 9-10:15am – Johanna Marsan
Gentle Yoga - 10:45-Noon – Johanna
Slow Gentle Flow - 6-7:30pm - Lace Blue-McLean
Warm Soulful Flow - 6-7:15pm - Stephanie Adames

THURSDAY – Oct 17
Slow Flow Yoga - 9-10:15am - Lace Blue-McLean
Gentle Yoga - 4-5:30pm - Bridgette
Power Flow – 6-7:15pm - Lace Blue-McLean

FRIDAY – Oct 18
Yoga Alignment – 9-10:15am - Johanna
Gentle Yoga – 10:45-Noon - Dee Dorsey DeMaster
YIN YOGA with CRYSTAL BOWLS - 6-7:30pm - Lace Blue-McLean & JIm Red Sky.
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Hurray the weekend is here!!! Classes available to stretch out all the tight spots.

SATURDAY – Oct 12
Yoga Alignment – 9-10:15am - Johanna Marsan

SUNDAY – Oct 13
Blissful Yoga – 9:45-11am - Bridgette
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REMINDER - New Class on Wednesday Oct 9 at 6pm - Warm Soulful Flow with Stephanie Adames. All classes are designed to help build strength and release stress.

MONDAY – Oct 7
Yoga Alignment – 9-10:15am - Lace Blue-McLean
Gentle Yoga - 10:45-Noon - Lace Blue-McLean
Ashtanga/Bikran - 6-7:15pm - Sarah Stellar Yoga

TUESDAY – Oct 8
Slow Flow Yoga - 9-10:15am - Lace Blue-McLean
Chair Yoga - 10:45-Noon - Dee Dorsey DeMaster
Gentle Yoga –4-5:30pm - Bridgette
Slow Flow Yoga – 6-7:30pm - Lace Blue-McLean

WEDNESDAY – Oct 9
Strength Breath & Meditation - 9-10:15am – Johanna Marsan
Gentle Yoga - 10:45-Noon – Johanna
Slow Gentle Flow - 6-7:30pm - Lace Blue-McLean
Warm Soulful Flow - 6-7:15pm - Stephanie Adames

THURSDAY – Oct 10
Slow Flow Yoga - 9-10:15am - Lace Blue-McLean
Gentle Yoga - 4-5:30pm - Bridgette
Power Flow – 6-7:15pm - Lace Blue-McLean

FRIDAY – Oct 11
Yoga Alignment – 9-10:15am - Johanna
Gentle Yoga – 10:45-Noon - Dee Dorsey DeMaster
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Hurray the weekend is here! Come join Johanna Marsan and Lace Blue-McLean for classes that will help you breathe deeply - letting go of stress.

SATURDAY – Oct 5
Yoga Alignment – 9-10:15am - Johanna Marsan

SUNDAY – Oct 6
Blissful Yoga – 9:45-11am - Lace Blue-McLean
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How's your dog pose? Plenty of classes to practice whether from the mat or chair.

TUESDAY – Oct 1
Slow Flow Yoga - 9-10:15am - Lace Blue-McLean
Chair Yoga - 10:45-Noon - Lace
Gentle Yoga –4-5:30pm - Bridgette
Slow Flow Yoga – 6-7:30pm - Lace

WEDNESDAY – Oct 2
Strength Breath & Meditation - 9-10:15am – Johanna Marsan
Gentle Yoga - 10:45-Noon – Johanna
Vin/Yin Yoga – 4:30-5:45pm - Amber Lanier
Power Flow – 6-7:15pm - Amber

THURSDAY – Oct 3
Slow Flow Yoga - 9-10:15am - Lace
Gentle Yoga - 4-5:30pm - Bridgette
Slow Gentle Flow - 6-7:30pm - Lace

FRIDAY – Oct 4
Yoga Alignment – 9-10:15am - Johanna
Gentle Yoga – 10:45-Noon - Johanna

SATURDAY – Oct 5
Yoga Alignment – 9-10:15am - Johanna

SUNDAY – Oct 6
Blissful Yoga – 9:45-11am - Lace Blue-McLean
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