Do something memorable and sweet for you and your bridal party or wedding guests! Inverness Yoga & Wellness Center takes great pride in helping honor this special event with friends… Read more »

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

It’s hard to open a women’s magazine today without seeing a reference to the benefits of yoga. Unfortunately, most of these articles focus on yoga as exercise, showing slim, 20-somethings… Read more »

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Yin yoga and Crystal Bowls. What a great combination and great way to end the week! @Lace Blue-McLean has created a yin routine to help with tension/stress in our upper bodies and @Jim Red Sky's crystal bowls bring another level of stress release. Just a couple spaces left for this program so reserve your spot today. Call 352-201-0149 or click here to register: tinyurl.com/y97dofey

BUT WAIT - what is Yin Yoga??? Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for SHORT periods of time, which allows moderate stress to connective tissues and increases the circulation of joints.

Yin Yoga benefits are wide-ranging. Here is a list of just a few of those benefits:
improves range of motion & flexibility
calms the nervous system helping to decreases stress
lubricates joints and stretches muscle
slows the mind
grounds us
short meditative practice

Feel free to call 352-201-0149 if you have any questions.

OM SHANTI (Peace)
Lace Blue-McLean
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Come join us this week and learn all about the benefits of yoga. How it can help you find your inner and outer strength, calmness and stress buster! REMINDER - Free Community Class on Sunday, May 19 at 1pm followed by ESSENTIAL OILS WORKSHOP at 2:30pm. Register for workshop here: tinyurl.com/y4gofn6p

MONDAY – May 13
Yoga Alignment – 9-10:15am - Lace Blue-McLean
Gentle Yoga – 10:45-Noon - Barbara Davis Bullock Melanson
Ashtanga Bikram Blend – 6-7:15pm - Stellar Yoga

TUESDAY – May 14
Slow Flow Yoga - 9-10:30am Lace Blue-McLean
Gentle Yoga – 4:30-5:45pm - Bridgette Kadunc
Slow Flow Yoga – 6-7:30pm - Lace Blue-McLean

WEDNESDAY – May 15
Yoga Pulse – 9-10:15am - Tina Vargo
Vin/Yin Yoga – 4:30-5:45pm - Amber Lanier
Power Flow – 6-7:15pm - Amber Lanier

THURSDAY – May 16
Slow Flow Yoga – 9-10:30am - Lace Blue-McLean
Gentle Yoga – 4:30-5:45pm - Barbara Davis Bullock Melanson
Slow Gentle Flow - 6-7:30pm - Lace Blue-McLean

FRIDAY – May 17
Yoga Alignment – 9-10:15am - Brenda Wrischnik
Gentle Yoga – 10:45-12:pm - Barbara Davis Bullock Melanson
Yin Yoga with Crystal Bowls 6-7:30pm - Lace Blue-McLean

SATURDAY – May 18
Yoga Alignment – 9-10:15am - Cindy Stetz

SUNDAY – May 19
Blissful Yoga – 9:45-11am - Bridgette Kadunc
FREE Community Class – 1-2pm = Lace Blue-McLean
Essential Oil Workshop – 2:30-4pm - Bridgette Kadunc
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MONDAY – May 6
Yoga Alignment – 9-10:15am
Gentle Yoga – 10:45-Noon
Ashtanga Bikram Blend – 6-7:15pm

TUESDAY – May 7
Slow Flow Yoga - 9-10:30am
Gentle Yoga – 4:30-5:45pm
Slow Flow Yoga – 6-7:30pm

WEDNESDAY – May 8
Yoga Pulse – 9-10:15am
Vin/Yin Yoga – 4:30-5:45pm
Power Flow – 6-7:15pm

THURSDAY – May 9
Slow Flow Yoga – 9-10:30am
Gentle Yoga – 4:30-5:45pm
Slow Gentle Flow - 6-7:30pm

FRIDAY – May 10
Yoga Alignment – 9-10:15am
Gentle Yoga – 10:45-12:pm

SATURDAY – May 11
Yoga Alignment – 9-10:15am

SUNDAY – May 12
Blissful Yoga – 9:45-11am
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