Do something memorable and sweet for you and your bridal party or wedding guests! Inverness Yoga & Wellness Center takes great pride in helping honor this special event with friends… Read more »

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

It’s hard to open a women’s magazine today without seeing a reference to the benefits of yoga. Unfortunately, most of these articles focus on yoga as exercise, showing slim, 20-somethings… Read more »

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ANOTHER NEW CLASS - Come join Sarah with Stellar Yoga on Monday April 22 for a new class - Ashtanga Bikram Blend. Though this class can be physically demanding it isn’t out of reach for a someone just starting their practice. The Ashtanga Bikram inspired class is a powerful and dynamic practice. Movement synchronizes with breath thus creating an internal heat which helps to purify the body and cleanse internal organs. This session will focus on safe movement with lots of options to modify all poses to help honor exactly what your body needs. Get ready to deepen your appreciation of the traditional yogic breath - Ujjayi pranayama, also known as the victorious breath. ... See MoreSee Less

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HAPPY EASTER! No classes today. Enjoy your day with family/friends. Join us tomorrow at 9am! ... See MoreSee Less

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Hey Peeps! Happy Easter! Enjoy the weekend. Reminder: no class on Sunday.

Saturday - April 20 -
9-10:15am - Yoga Alignment - Kerri Bell Jordan

Sunday - April 21 - NO CLASSES
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NEW CLASS ALERT - Come join Amber Lanier for a new class on Wednesday afternoons from 4:30-5:45pm. A Vin/Yin Yoga class that creates a balanced blend of Yang and Yin. Starting with Vinyasa Flow that will challenge the Yang- bringing heat, strength, and awareness into your practice. Ending class with a calm, slow, stretching yin practice; giving physical and mental awareness to your body, mind and soul. This is a perfect all rounded class. ... See MoreSee Less

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Here's to lots of happy moments this week! Many of which can be found on the mat! Check out the new class on Wednesday at 4:30pm - Vin/Yin Amber Lanier will be happy to see ya!

MONDAY – April 15
Yoga Alignment – 9-10:15am
Gentle Yoga – 10:45-Noon

TUESDAY – April 16
Slow Flow Yoga - 9-10:30am
Gentle Yoga - 4:30-5:45pm
Slow Flow Yoga – 6-7:30pm

WEDNESDAY – April 17
Yoga Pulse – 10-11:15am
*Vin/Yin - 4:30-5:45pm (NEW CLASS)
Power Flow - 6-7:15pm

THURSDAY – April 18
Slow Flow Yoga – 9-10:30am
Gentle Yoga - 4:30-5:45pm
Slow Gentle Flow - 6-7:30pm

FRIDAY – April 19
Yoga Alignment – 9-10:15am
Gentle Yoga – 10:45-12:pm

SATURDAY – April 20
Yoga Alignment – 9-10:15am

SUNDAY – April 21
NO CLASSES - HAPPY EASTER!
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