Gentle Yoga, Flow Yoga Plus More
(352) 201-0149

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

It’s hard to open a women’s magazine today without seeing a reference to the benefits of yoga. Unfortunately, most of these articles focus on yoga as exercise, showing slim, 20-somethings… Read more »

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1 week ago

Here's to a wiggly toes kind of week! Feel free to join us on the mat. Class schedule below:

MONDAY – July 9
Yoga Alignment – 9-10:15am - Kerri
Gentle Yoga – 10:45-Noon - Kerri
Slow Flow - ... See more

2 weeks ago

Happy Fourth of July! Class schedule for the holiday: no 4pm & 6pm on Tuesday, July 3 or 6pm on Wednesday, July 4. Just morning classes those days. Click here for full class schedule: ... See more

3 weeks ago

Here's to a great week - acting on our wishbone, building our backbone and of course - working that funny bone! Join us for any of the classes below to help you find your bones.

MONDAY – June ... See more

3 weeks ago

Setting up for Crystal Bowls at 4pm. Walkins are welcomed!

3 weeks ago

YOGA means to unite, and a day where the whole world can join together and celebrate unity. With all the pain and suffering over the last few weeks - it seems most ... See more

4 weeks ago

Plenty of classes to choose from this week to help break up that stress!!

REMINDER - Crystal Bowls on Saturday, June 23. Get our spot reserved today at:

MONDAY – ... See more

1 month ago

Plenty of classes to help you with your journey - no matter what the distance. REMINDER - Yin with Crystal Bowls on Friday at 6pm. Couple of spots left.

MONDAY – June 11
Yoga Alignment – ... See more

1 month ago

Learning all about plant-based meals with Melissa Hogan. Hoot hoot!!

1 month ago

For new students or those who have been away for 6 months or longer. Benefits of a yoga practice:

– Helps with a better night sleep
– Helps create balance
– Helps to handle stress
– Helps to ... See more