Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and joints allowing an increase in the flow of energy throughout our bodies. All the while enjoying the sounds and vibrations emanating from the crystal singing bowls for an even deeper level relaxation. This is a wonderful compliment to the yin practice as the vibrations help to clear and re-balance the body’s energy channels.
The next Workshop is January 19th, 2018