Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
The classroom will be warmed between 80-85 degrees allowing the space to feel safe and it is just enough warmth for the muscles to relax but not enough to cause unnecessary stress to the body.
*Note: Keep in mind this class may not be ideal for all…
2 Thursdays: July 27th and August 3rd, 2017 from 6 –7:15 pm
Cost: $15 per class or both classes for $25
Please register online at or at the studio located at 324 S. Kensington Ave. Lecanto, FL 34461 (located right next door to the Holiday Inn Express on Hwy 44 (between Lowes & County Landfill).
For more information, please call 352-287-3428.