Category: Uncategorized

Yin Yoga and Crystal Bowls Workshop

Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and… Read more »

Holy Yoga

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Yoga in the Park April 23rd

Enjoy the serene natural surroundings of Inverness’ Liberty Park as you experience better health, flexibility, and self reflection. Celebrating Earth Day with two free classes. 1:15pm – Yoga Flow 2:45pm… Read more »

Open House, March 19th 8:30 – 2:00pm!

Meet our new instructors. Free chair massage, reflexology foot massage, Thai massage demo. New clients save $10 on massage services when you book that day. Save 10% on any upcoming spring and summer workshops or series when you register during open house .

Belly Dance Basics

Learn the basics of Belly Dance while building a graceful foundation and understanding the history and origins of belly dance.

5 Ways Yoga Helps Conquer Stress

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Healthy Thanksgiving tips

Check this out!!! Dana Gore, certified fitness instructor sharing healthy tips to deal with the upcoming holidays. Click here for the classes Dana teaches at Inverness Yoga & Wellness Center…. Read more »

Class Location Changes, Please Read

Due to circumstances beyond our control – classes for the month of November and December will be held in two different locations. The majority of them will be at the… Read more »

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful… Read more »