Gentle Yoga, Flow Yoga
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Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes Workshop

Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.

For more information please contact Sandy Floyd at sandythepetsitter@gmail.com

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

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3 days ago

Class schedule for Monday, Oct 16 – Sunday, Oct 22
NOTE: New class - Movement Meditation at 6pm Friday and The Great Rice & Bean Burrito Bar & Sangria Workshop on Saturday from 5-7pm. Click to ... See more

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5 days ago
Photos from Inverness Yoga and Wellness Center's post

Happy Weekend everyone! Mat time calling!

NOTE: Crystal Bowls Meditation event on Saturday from 4-5pm. Spaces still available. Click here for more info: http://tinyurl.com/l4ubqjw

FRIDAY - OCT ... See more

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1 week ago
Yogi Book Club

The discussion this month will be on the first two chapters of the Tias Little book, Yoga of the Subtle Body. Asanas/poses are discussed and explored so comfortable clothing is suggested. For more ... See more

The discussion this month will be on the first two chapters of the Tias Little book, Yoga of the Subtle Body. Asanas/poses are discussed and explored so comfortable clothing is suggested. For more ... See more

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1 week ago

Tired of trying hold the world up around you? Come join us on the mat this week for some awesome classes to help deal with that weight on your shoulders!

MONDAY – Oct 9
Yoga Alignment – ... See more

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1 week ago

Happy Weekend everyone! Mat time calling!
NOTE: Better Posture Better Balance Workshop on Sunday from 2-3:30pm. Couple spaces still available. Click here for more info: ... See more

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2 weeks ago
LulaRoe Lisa Beck

Sounds like a great event!

Hey Ladies! 🤗 Save The Date Now! 🎉
Join us at The Plantation Inn Friday night from 6-9
Shop LuLaRoe, 🌺 Premier Jewelry, Lipsense, 💋Scentsy and Young Living Oils 🛍
9 Different Vendors ... See more

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2 weeks ago

Hope you have a doggone good week! Bone balancing is optional. Check out all the great classes lined up this week.
NOTE: Sandy Floyd is back to teaching and the two workshops over the ... See more

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2 weeks ago
Movement Meditation

A new class that Sandy Floyd has designed that explores uniting breath and movement to align our heart and brain waves to achieve a meditative state. The class will use breath (pranams) and sun ... See more

A new class that @[1084806294:2048:Sandy Floyd] has designed that explores uniting breath and movement to align our heart and brain waves to achieve a meditative state. The class will use breath ... See more

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2 weeks ago
Crystal Bowls Meditation

Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes Workshop. This is a truly an amazing experience! Come join JIm Red Sky and enjoy the feeling of the vibrations of the crystal ... See more

Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes Workshop. This is a truly an amazing experience! Come join @[100011579076135:2048:JIm Red Sky] and enjoy the feeling of the ... See more

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2 weeks ago

Happy Friday and hello weekend! Come join us for some time on the mat. Great way to end the week.

p.s. Sandy is back to teaching. First class this Sunday at noon.

FRIDAY – Sept 29
Yoga ... See more

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