Gentle Yoga, Flow Yoga
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Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes Workshop

Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy. Books selected will only that require a little… Read more »

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

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1 day ago
Timeline Photos

Here's to a week full of love and laughter - helping us to live! Class schedule for Monday, June 26 – Sunday, July 2

MONDAY – June 26
Iyengar Yoga Alignment – 9-10:15am – Kerri
Slow Flow - ... See more

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1 day ago
Timeline Photos

Here's to a week full of love and laughter - helping us to live! Class schedule for Monday, June 26 – Sunday, July 2

MONDAY – June 26
Iyengar Yoga Alignment – 9-10:15am – Kerri
Slow Flow - ... See more

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3 days ago
Timeline Photos

Hands up for a great weekend! Join us on the mat for a class or two over the weekend. Class schedule below:

FRIDAY – June 23
Iyengar Yoga Alignment – 9-10:15am - Kerri
Holy Yoga – 10:30-11:45 ... See more

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5 days ago
Timeline Photos

Celebrating International Day of Yoga.

The UN declared June 21 as International Yoga Day after recognizing its appeal across the globe. The theme of this year’s Yoga Day, organized by the ... See more

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1 week ago
Warm Flow Detox

Stephanie will be leading a warm flow vinyasa class (room temp 85 degree. Just warm enough for the muscles to relax but not enough to cause unnecessary stress to the body.

Warm Vinyasa has both ... See more

Stephanie will be leading a warm flow vinyasa class (room temp 85 degree. Just warm enough for the muscles to relax but not enough to cause unnecessary stress to the body.

Warm Vinyasa has both ... See more

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1 week ago
Timeline Photos

Here’s to peace in our world and love in our hearts! Wishing you an awesome week filled with both. Class schedule for Monday, June 19 – Sunday, June 25

MONDAY – June 19
Iyengar Yoga ... See more

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1 week ago
Photos from Inverness Yoga and Wellness Center's post

Getting ready to learn to roll sushi!!

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1 week ago
Going Vegan For Health

Real men LOVE rolling sushi. Check this out! Still a couple of spaces available. Come on!! Let's ROLL!

Real men LOVE rolling sushi (and especially eating it!)...We will be honoring them for Father's Day at Inverness Yoga and Wellness Center this Saturday night at our very own Sushi Party complete with ... See more

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1 week ago
Meditation Yoga Nidra - Kerri/Jeanne

Each month we explore the many different types of meditation and its benefits. Cost: can be used as part of class packages or $12 drop in fee.

Each month we explore the many different types of meditation and its benefits. Cost: can be used as part of class packages or $12 drop in fee.

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1 week ago
Timeline Photos

Enjoy your weekend! See ya on the mat!

FRIDAY – June 16
Iyengar Yoga Alignment – 9-10:15am - Kerri
Holy Yoga – 10:30-11:45 – Barb
SATURDAY – June 17 – Hatha Yoga – 9-10:30am – ... See more

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