Healthy Living and Lifestyle

Flow Yoga, Gentle Yoga, Pilates and Bend & Stretch

Our Yogi Brown Bag Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.  We will be reading books that… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful… Read more »

Class Descriptions

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Schedule & Events

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upcoming classes being offered.


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great workshops being offered.

Have you been thinking about trying yoga,
but don't know where to start?

Have you tried a few classes just to find yourself confused and overwhelmed?

Registration is now open!! Classes now being offered starting May 11. This program is great for folks who have never taken a yoga class to those who have been off the mat far too long. We have lots of fun – so come join in!!

This 4-class program will be offered on Wednesday May 11, 18, 25 and June 1 from 6-7:30pm. The cost for the program is $125 and pre-registration and full payment is required prior to the first class. Class size: 8 students maximum – need 6 to make a class. Each class will move at a gentle pace, introducing basic postures & breath techniques while combining warm-ups, basic postures & guided relaxation to reduce stress and increase overall well being. Modifications will be offered to tailor all ages, body types and physical. Sounds interesting? Ready to really understand the benefits of yoga?

Then sign up today! Feel free to call 352-201-0149 or email ( if you have any questions.