Gentle Yoga, Flow Yoga
Plus More

FREE COMMUNITY CLASS - Third Sunday of Every Month at 1:30pm

Ready for some girl time? Join us at the Wellness Center for a couple hours of pampering and treats. Click Here for More Information

Our Yogi Brown Bag Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy. Books selected will only that require… Read more »

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

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Schedule & Events

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Workshops

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1 day ago
BBC Lifestyle & Health News

What an inspiration. Love the smile on his face. Enjoy!

OM SHANTI (Peace)
Lace Blue-McLean

How yoga changed nine-year-old Daniel's life.

(via BBC Three)

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3 days ago
Meditation class with Lace

Each month we explore the many different types of meditation and its benefits. Cost: can be used as part of class packages or $12 drop in fee.

Each month we explore the many different types of meditation and its benefits. Cost: can be used as part of class packages or $12 drop in fee.

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3 days ago
Timeline Photos

Starting your week off with a smile 🀣. Hope you have a great one and to see you on the mat! Class schedule for Monday, May 22 to Sunday, May 27.

NOTE: Meditation class on Friday at 6pm.

MONDAY ... See more

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5 days ago
Timeline Photos

Hurray it is Friday and the weekend is ahead! Class schedule below. Hope you have a great one!

Note the Crystal Bowls Meditation Workshop on Saturday at 4pm. Come and enjoy the sounds from the ... See more

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1 week ago
Timeline Photos

Don't miss an awesome experience with JIm Red Sky and his crystal bowls on Saturday May 20 from 4-5:15pm!!! Crystalline sounds from the bowls help create a deeply relaxing experience allowing the ... See more

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1 week ago
Free Community Yoga Class

Come join us for a free yoga class and bring a friend! This is a great class to introduce the joys of yoga to someone who has never touched a yoga mat -:) and for those folks (hurray for you!!) who ... See more

Come join us for a free yoga class and bring a friend! This is a great class to introduce the joys of yoga to someone who has never touched a yoga mat -:) and for those folks (hurray for you!!) who ... See more

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1 week ago
Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes

May you find joy this week in life's simple things. Class schedule for Monday, May 15 to Sunday, May 21.
NOTE: Crystal Bowls Meditation on Saturday May 20 and FREE Community Class on Sunday May ... See more

Saturday, May 20 from 4-5:15pm

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1 week ago
Intro to Yoga 4 class series

NEW DATES - INTRO TO YOGA PROGRAM – starts Thursday, May 18. Registration is now open for the next Intro to Yoga Program. This 4-class program will be offered on Thursdays May 18, 25, June 1 & 15 ... See more

NEW DATES - INTRO TO YOGA PROGRAM – starts Thursday, May 18. Registration is now open for the next Intro to Yoga Program. This 4-class program will be offered on Thursdays May 18, 25, June 1 & 15 ... See more

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1 week ago
Timeline Photos

Happy Mother's Day to all the women who have held the role of motherhood. To those who have birthed children and to those who may not have had children biologically, but have taken on the role of ... See more

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1 week ago
Timeline Photos

HOOT!! HOOT! The weekend is almost here. Check out the classes below to help you shake the week off. See ya on the mat!! P.S. Sitting crossed legged is not required.

FRIDAY – May 12
Iyengar ... See more

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