Healthy Living and Lifestyle

Flow Yoga, Gentle Yoga, Pilates and Bend & Stretch

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful… Read more »

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

Class Descriptions

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Have you been thinking about trying yoga,
but don't know where to start?

Have you tried a few classes just to find yourself confused and overwhelmed?

Registration now open for our program in March. This 4-class program will be offered both in the morning and evenings so you can choose which time session works best for you. Evening sessions are from 7:15-8:30pm and morning sessions from 9-10:15am. Makeups can be made by attending other sessions i.e. sign up for morning sessions – attend an evening session. This program is great for folks who have never taken a yoga class to those who have been off the mat far too long. We have lots of fun - so come join in!!


Morning sessions: 9-10:15am March 14, 16, 28 & 30

Evening sessions: 7:15-8:30pm March 14, 16, 28 & 30

The cost for the program is $125 and pre-registration and full payment is required prior to the first class. Class size: 8 students maximum – need 6 to make a class.

Each class will move at a gentle pace, introducing basic postures & breath techniques while combining warm-ups, basic postures & guided relaxation to reduce stress and increase overall well being. Modifications will be encouraged to tailor all ages, body types and physical abilities.

Sounds interesting? Ready to really understand the benefit of yoga? Then sign up today! Feel free to call 352-201-0149 or email ( if you have any questions/comments and to register.