Are you looking to change old habits or create a new way of living? This 40-day program will motiviate and support you in creting more clarity of body, mind, and spirit.
Two classes now offered on 2nd Friday of the month. 4pm & 6pm. Come join Sandy Floyd who will be instructing movement for approximately 30 minutes to release tension from the body and to open up to deep relaxation. This movement will be followed by a 40 minute guided Yoga Nidra to ease us into a deep restorative relaxation.
Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and… Read more »
Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.
For more information please contact Sandy Floyd at firstname.lastname@example.org
Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »