Gentle Yoga, Flow Yoga
Plus More

FREE COMMUNITY CLASS - Third Sunday of Every Month at 1:30pm

Enjoy an evening connecting with your community. Learn More

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Our Yogi Brown Bag Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.  We will be reading books that… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Class Descriptions

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Schedule & Events

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Workshops

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Facebook Feed

18 hours ago
Timeline Photos

Happy Weekend!! HOOT HOOT! Come and join on us on the mat, sit around the Drum Circle or dive into a book. All will help you let go of the week's craziness!

OM SHANTI
Lace Blue-McLean

Saturday - ... See more

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2 days ago
Yin Yoga Workshop

Join @[100000092296246:2048:Lace Blue-McLean] for a workshop that will explore all the benefits of Yin Yoga on the body’s muscles, joints and nervous system consisting of brief discussion, breath ... See more

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3 days ago
Free - Drum Circle

Bring your drums, shakers or just yourself. Enjoy an evening of dancing, drumming and connecting with your community. Light refreshments served. Free event - never a charge for drum circle!!!! ... See more

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3 days ago
Intro to Hawaiian Hula Workshop

This introduction to Hawaiian Hula Workshop is appropriate for all ages and any level of experience, although most suitable for beginners. Both songs are sung in English to make it easier for ... See more

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4 days ago
Timeline Photos

Come join us for the next Meditation Class: Friday February 25 from 6-7pm. Drop in fee of $12 or part of class package purchase. All levels.

Benefits of meditation: More and more research is showing ... See more

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5 days ago
Chakras Workshop

Learn about the seven major energy centers (chakras) responsible for distributing Prana or life force energy and how they effect your health physically, emotionally, and spiritually.

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5 days ago
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Sometimes it is as simply as that - simply breathe. Hope your week is awesome! Current class schedule for Monday February 20 - Sunday February 26.
MONDAY – Feb 20
9am Iyengar Yoga Alignment – ... See more

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1 week ago
Timeline Photos

The weekend is here!!! Hoot! Hoot!! Check out these classes that help you unwind and a workshop that will help you with your posture and balance (only 3 spots left - drop ins are welcome).

Saturday ... See more

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1 week ago

Who Doesn't love Fridays??? Class schedule: come join us on the mat!

9-10:15am - Iyengar Yoga Alignment - Kerri
10:30-11:45am - Holy Yoga - Barb
6-7:15pm - Candlelight Flow & Meditation - Kerri

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1 week ago
Yogi Brown Bag Book Club

Join discussion leader, @[1084806294:2048:Sandy Floyd] as the group wraps us their discussion on The Bhagavad Gita - A Walkthrough For Westerners by Jack Hawley book as well as start on the group’s ... See more

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