Gentle Yoga, Flow Yoga
Plus More

FREE COMMUNITY CLASS - Third Sunday of Every Month at 1:30pm

Enjoy an evening connecting with your community. Learn More

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Our Yogi Brown Bag Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.  We will be reading books that… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

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Schedule & Events

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Workshops

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12 hours ago
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Come join us for the next Meditation Class: Friday February 25 from 6-7pm. Drop in fee of $12 or part of class package purchase. All levels.

Benefits of meditation: More and more research is showing ... See more

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1 day ago
Chakras Workshop

Learn about the seven major energy centers (chakras) responsible for distributing Prana or life force energy and how they effect your health physically, emotionally, and spiritually.

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1 day ago
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Sometimes it is as simply as that - simply breathe. Hope your week is awesome! Current class schedule for Monday February 20 - Sunday February 26.
MONDAY – Feb 20
9am Iyengar Yoga Alignment – ... See more

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3 days ago
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The weekend is here!!! Hoot! Hoot!! Check out these classes that help you unwind and a workshop that will help you with your posture and balance (only 3 spots left - drop ins are welcome).

Saturday ... See more

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4 days ago

Who Doesn't love Fridays??? Class schedule: come join us on the mat!

9-10:15am - Iyengar Yoga Alignment - Kerri
10:30-11:45am - Holy Yoga - Barb
6-7:15pm - Candlelight Flow & Meditation - Kerri

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5 days ago
Yogi Brown Bag Book Club

Join discussion leader, @[1084806294:2048:Sandy Floyd] as the group wraps us their discussion on The Bhagavad Gita - A Walkthrough For Westerners by Jack Hawley book as well as start on the group’s ... See more

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5 days ago
Free Community Yoga Class

Come join us for a free yoga class and bring a friend! This is a great way to introduce the joys of yoga to someone who has never touched a yoga mat -:) and for those folks (hurray for you!!) who ... See more

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6 days ago
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REMINDERS:
Saturday, February 18 from 1:30-3:30pm – Better Posture, Better Balance Workshop. Spaces still available for this workshop on the benefits of maintaining good posture and increasing ... See more

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1 week ago
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Celebrating Valentine's Day - 9am & 6pm classes will feature "heart opening poses". Come and celebrate with us as we open our hearts together!!!

9-10:30am - Hatha Yoga - Lace
6-7:30pm - Hatha Yoga - ... See more

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1 week ago
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Hello Monday! Here are the classes scheduled for today. See ya on the mat!

9am - Hatha Yoga with Kerri
6pm - Holy Yoga with Barb

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