Gentle Yoga, Flow Yoga
Plus More

Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes Workshop

Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy. Books selected will only that require a little… Read more »

A class that combines the physical practice of aligning the body with breath work and mindful intention to increase strength, flexibility, balance, and relaxation in a spiritual environment. Holy Yoga… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

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Facebook Feed

19 hours ago

Come hang out with us this week for some awesome classes to help us get back to normal. NOTE: Meditation class on Friday at 6pm and FREE Yoga in the Park (Inverness' Liberty Park) on Sunday starting ... See more

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4 days ago

Come join us on the mat this weekend for some post hurricane relief. Releasing the stress/tension that the storm brought into our lives. NOTE: Community class on Sunday at 1:30pm

SATURDAY – ... See more

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1 week ago

Hope this note finds everyone safe. Hurricane Irma though not as powerful as expected, still has left a mess behind! There is a lot of roads with trees and electrical lines down.

The studio will ... See more

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1 week ago
Schedule

Due to Hurricane Irma - the studio will be closed on Saturday, Sunday and Monday with classes resuming on Tuesday. Click here for the most updated class schedule. http://tinyurl.com/lsomqeo

Let's be ... See more

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2 weeks ago
Warm Flow Detox

Stephanie Adames will be leading a warm flow vinyasa class (room temp 85 degree). Just warm enough for the muscles to relax but not enough to cause unnecessary stress to the body.

Warm Vinyasa has ... See more

@[1137725749:2048:Stephanie Adames] will be leading a warm flow vinyasa class (room temp 85 degree). Just warm enough for the muscles to relax but not enough to cause unnecessary stress to the body. ... See more

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2 weeks ago

Enjoy the 'short' week. Come join us on the mat! Class schedule below:

MONDAY – Sept 4 -
CLOSED FOR LABOR DAY AND NEW FLOORING

TUESDAY – Sept 5
Hatha Yoga - 9-10:30am – Lace ... See more

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2 weeks ago

Enjoy the long weekend! Come join us on the mat to decompress your week! NOTE: No classes on Sunday or Monday - new flooring going in. HURRAY!!! Full schedule resumes on Tuesday.

FRIDAY – Sept ... See more

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3 weeks ago

May your week have many opportunities to lift others up! Come join us for any of the classes below where helping others is our mantra.

MONDAY – August 28
Iyengar Yoga Alignment – 9-10:15am – ... See more

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3 weeks ago

Enjoy your weekend. Classes schedule below:

SATURDAY – August 26
Hatha Yoga – 9-10:15am – Kerri Bell Jordan

SUNDAY – August 27
Vinyasa Flow – 10-11:30am – Tina Vargo
Blissful Yoga ... See more

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1 month ago

Yoga is not about touching your toes - instead it is about what you learn getting there. Come join us and let's learn together. Class schedule for Sunday, August 21 – Monday, August 27

MONDAY ... See more

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