Gentle Yoga, Flow Yoga Plus More
(352) 201-0149

Registration to this program is currently closed. Interested in joining the program in the spring? Click here and you will be contacted once the spring dates have been determined.

Classes now being offered on 2nd Friday of the month at 3pm. Come join Sandy Floyd who will be instructing movement for approximately 30 minutes to release tension from the body and to open up to deep relaxation. This movement will be followed by a 40 minute guided Yoga Nidra to ease us into a deep restorative relaxation.

Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and… Read more »

Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.

For more information please contact Sandy Floyd at sandythepetsitter@gmail.com

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

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Facebook Feed

2 days ago

Cooler weather headed our way this week. Let's keep ourselves warm from the inside out! Check out all the classes being offered this week to keep that fire churning in the belly!

REMINDER - Yin ... See more

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4 days ago

Weekend ahead! HOOT! HOOT! Reminder - 4pm class on Friday to help deal with stress - Slow Movement to Yoga Nidra and Book Club on Saturday at 10:30am. Come join us!!

FRIDAY – January 12
Yoga ... See more

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5 days ago
Pictures of the brain's activity during Yoga Nidra - Haa International Retreat Center

BOOM! Results of scanning the brain while practicing Yoga Nidra. Love it when science and yoga get together! Read more here: https://tinyurl.com/y99av89r. Want to experience the benefit of Yoga ... See more

Pictures of the brain’s activity during Yoga Nidra by Robert Nilsson “We had not expected the meditators to be able to control their consciousness to such an extent.“ (Brain researcher Troels ... See more

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1 week ago
Inverness Yoga and Wellness Center's cover photo

The doors are always open to explore ways to take care of your mind, body & soul. Check us out!

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1 week ago

Let us strive to do be the most excellent we can be. Day by day, sometimes hour by help. Time on the mat always helps! Check out this week's class schedule:

MONDAY – January 8
Yoga Alignment ... See more

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1 week ago

Looking forward to some warmer weather this weekend! Come join us on the mat - helps to get you warmed up too -:)

FRIDAY – January 5
Yoga Alignment – 9-10:15am – Kerri Bell Jordan
Gentle Yoga ... See more

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2 weeks ago

Happy New Years! Wishing you peace and happiness in 2018.

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2 weeks ago

HAPPY NEW YEAR! Here's to getting back to a "normal" week schedule. Great way to start the new year! Class schedule for Monday, January 1 – Sunday, January 7

MONDAY – January 1
Yoga Alignment ... See more

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2 weeks ago

Happy New Years weekend!!! Be safe. Time on the mat is always good.

SATURDAY – Dec 30
Slow Flow Yoga – 9-10:15am – Kerri
SUNDAY – Dec 31
Power Flow - 10-11:30am - Sandy

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2 weeks ago

10am class is fixing to start. Come join us!!

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