Are you looking to change old habits or create a new way of living? This 40-day program will motiviate and support you in creting more clarity of body, mind, and spirit.
Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and… Read more »
Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.
For more information please contact Sandy Floyd at email@example.com
Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »