Gentle Yoga, Flow Yoga
Plus More

Are you looking to change old habits or create a new way of living? This 40-day program will motiviate and support you in creting more clarity of body, mind, and spirit.

Warm Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Join Jim Red Sky and Lace for an evening of Yin Yoga and Crystal Bowls Meditation. Lace will guide you through yin postures that target the body’s connective tissues and… Read more »

Our Yogi Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.

For more information please contact Sandy Floyd at sandythepetsitter@gmail.com

Which yoga is right for you? Different styles of yoga fit different needs Pat Harpell, Eons contributor The word yoga means “union” or to “yoke.” In some contexts it can… Read more »

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Schedule & Events

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Workshops

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1 day ago
Sound Bath Meditation with Singing Crystal Bowls, Gongs and Chimes

The weekend is almost here! Enjoy the beautiful weather and stop by for some time on the mat. REMINDERS: Crystal Bowls Meditation on Saturday and Mala Beads Workshop on Sunday. tickets still ... See more

Saturday, November 18th from 4 - 5:15pm

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1 week ago
Robert Sturman ~ Artist/Photografía

Thank you warriors!

Actions speak. Here’s an action you can take to thank them for their service. Share this with your yoga studio.

Veterans Day is around the corner and our yoga community has an opportunity to make ... See more

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1 week ago

Hoot! Hoot! The weekend is almost here! Come join us on the mat! Great way to end your week.
FRIDAY – Nov 10
Yoga Alignment – 9-10:15am – Kerri Bell Jordan
Gentle Yoga – 10:45-12:pm – ... See more

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1 week ago

Hoot! Hoot! The weekend is almost here! Come join us on the mat! Great way to end your week.

FRIDAY – Nov 10
Yoga Alignment – 9-10:15am – Kerri Bell Jordan
Gentle Yoga – 10:45-12:pm – ... See more

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1 week ago
Find Full-Body Relaxation in Yoga Nidra

Reminder - New class with Sandy Floyd this Friday, November 10 at 6pm - Gentle Flow into Yoga Nidra. Great way to end the week. Here is an article from Yoga Journal on the benefits of Yoga Nidra. ... See more

Try this yogic sleep technique to fully relax and find a meditative state of consciousness.

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1 week ago

How are you feeling after the time change? A little off balance? Yoga time helps with keeping us grounded and in balance. Click here http://tinyurl.com/lsomqeo for this week's class schedule ... See more

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2 weeks ago

Note to self - it's the WEEKEND!! Come join us on the mat for some time to wind down and prepare for the week ahead.

SATURDAY – Nov 4
Slow Flow Yoga – 9-10:15am – Kerri Bell Jordan
SUNDAY ... See more

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2 weeks ago
Mala Beads Necklace Workshop

Sonya A. Ostensen will be guiding us in designing and making your own unique necklace from a huge variety of beads. Mala Necklaces make great Christmas gifts, can be used during meditation and/or ... See more

@[753665883:2048:Sonya A. Ostensen] will be guiding us in designing and making your own unique necklace from a huge variety of beads. Mala Necklaces make great Christmas gifts, can be used during ... See more

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2 weeks ago
Yogi Book Club

The discussion this month will be on the first two chapters of the Tias Little book, Yoga of the Subtle Body. Asanas/poses are discussed and explored so comfortable clothing is suggested. For more ... See more

The discussion this month will be on the first two chapters of the Tias Little book, Yoga of the Subtle Body. Asanas/poses are discussed and explored so comfortable clothing is suggested. For more ... See more

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2 weeks ago

HAPPY HALLOWEEN! Join Lace Blue-McLean for a class today (9am, 4pm & 6pm) to lift your spirits and squash the stress.

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