Flow Yoga, Gentle Yoga,
Iyengar Yoga and Bend & Stretch

Ayurveda is the health science of yoga. Learn how to determine your dosha/constitution (vata, pitta, kapha) and see how you can achieve balance in every aspect of your life through… Read more »

Our Yogi Brown Bag Book Club is a great way to socialize with our fellow yogis while reading books that support a yogic philosophy.  We will be reading books that… Read more »

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract, and… Read more »

Class Descriptions

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Massage Therapy

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Massage Service

Schedule & Events

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upcoming classes being offered.

Workshops

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great workshops being offered.

Have you been thinking about trying yoga,
but don't know where to start?

Have you tried a few classes just to find yourself confused and overwhelmed? Then the Intro to Yoga Program is the right place to start.

Registration is now open!! Classes are being offered starting September 7. This program is great for folks who have never taken a yoga class to those who have been off the mat far too long. We have lots of fun – so come join in!!

This 4-class program will be offered on Wednesday September 7, 14, 21 & 28 from 6-7:30pm. The cost for the program is $125 and pre-registration and full payment is required prior to the first class. Class size: 8 students maximum – need 6 to make a class. Each class will move at a gentle pace, introducing basic postures & breath techniques while combining warm-ups, basic postures & guided relaxation to reduce stress and increase overall well being. Modifications will be offered to tailor all ages, body types and physical. Sounds interesting? Ready to really understand the benefits of yoga?

Then sign up today! Feel free to call 352-201-0149 or email (info@yogawithlace.com) if you have any questions.